Coaching Programs
At Healing Touch Fitness & Nutrition, I provide personalized coaching designed to help you move better, feel stronger, and live healthier. Every program is built around your goals, fitness level, and lifestyle, with a focus on strength, mobility, flexibility, and balance.
Who This Coaching Is Perfect For
My coaching is designed especially for adults who want to improve the way their bodies move, feel stronger, and stay active for years to come.
This program may be a great fit for you if:
✔️ You are 40+ and noticing increased stiffness or tightness in your body
✔️ You want to improve mobility, balance, and strength safely
✔️ You experience recurring aches and pains and want to address the root cause
✔️ You want personalized guidance instead of random workouts
✔️ You prefer support, accountability, and expert coaching along the way
With 24 years of experience helping people understand their bodies, I combine strength training, corrective exercise, and mobility work to help you move better and feel stronger in everyday life.
Mobility & Movement Mini Assessment
Not sure where to start?
If you feel stiff, tight, or unsure what exercises are right for your body, a Mobility & Movement Mini Assessment is a great first step.
During this short session, I’ll take a look at how your body moves, check mobility and balance, and identify areas that may be contributing to stiffness, weakness, or recurring aches.
You’ll leave with a better understanding of how your body moves and a few exercises you can begin using right away.
Assessments are available in person for local clients and virtually for online clients.
If you decide to continue with coaching, we can build a personalized strength and mobility program designed specifically for you.
💎 Premium 1:1 Online Coaching
Best For: Busy professionals and adults 40+ who want flexibility, structure, and accountability — all from the comfort of home.
What You’ll Get:
✔️ 60-Minute Initial Assessment — movement, posture, and goal-setting
✔️ Customized Weekly Training Plan delivered through my training app (with video demos)
✔️ Nutrition & Lifestyle Coaching to support sustainable results
✔️ Weekly 20–30 Minute Coaching Call (live video in app, or by phone) for guidance and accountability
✔️ Unlimited Messaging Support for questions between sessions
✔️ Monthly Progress Review to track results and make adjustments
Investment:
$350/month
Save 10% with a 3-month package → $945 total
Save 15% with a 6-month package → $1,785 total
Packages are paid in full at the start to secure your spot and savings.
🏋️ Hybrid Coaching
(Online + In-Person)
Best For: Local clients who want the flexibility of online coaching plus the personal touch of in-person sessions for extra accountability, support, and form correction.
What You’ll Get:
🌟 One Weekly In-Person Training Session (corrective exercise, form checks, mobility work)
✔️ 60-Minute Initial Assessment — movement, posture, and goal-setting
✔️ Customized Weekly Training Plan delivered through my training app (with video demos)
✔️ Nutrition & Lifestyle Coaching tailored to your needs
✔️ Weekly 20–30 Minute Coaching Call (live video in app, or by phone) for guidance between sessions
✔️ Unlimited Messaging Support for questions between sessions
✔️ Monthly Progress Review to keep you on track for long-term success
Investment:
$475/month
Save 10% with a 3-month package → $1,283 total
Save 15% with a 6-month package → $2,421 total
Packages are paid in full at the start to secure your spot and savings.
💪 In-Person Training Sessions
For Local Clients Only
60-Minute Sessions
• Single Session – $65
Monthly Training (Most Popular ⭐)
2 sessions per week – $440/month3-Months
2 sessions per week – $1,2606-Months (Best Value 💙)
2 sessions per week – $2,400
30-Minute Sessions
• Single Session – $40
Monthly Training (Most Popular ⭐)
2 sessions per week – $280/month3-Months
2 sessions per week – $8106-Months (Best Value 💙)
2 sessions per week – $1,560
Not sure if twice per week is right for you? Other training schedules can be discussed during your consultation.
In-person sessions take place in my private home studio in Northern Michigan, providing a quiet and comfortable environment for personalized strength and mobility training.
🌟 How It Works
Book Your Free Consultation — We’ll talk about your goals and see if coaching is the right fit.
Initial Assessment — A 60-minute deep dive into your movement, posture, lifestyle, and goals.
Customized Coaching Program — You’ll receive your personalized plan and we’ll begin weekly coaching.
Support & Progress Tracking — With calls, messaging, and monthly reviews, you’ll stay motivated and on track.
💬 Client Success Stories
✨ “Laura helped me improve my balance and flexibility in just a few weeks. I feel stronger and more confident than ever.” — Lisa
✨ “I love having both online structure and in-person guidance. It keeps me accountable and moving forward.” — Sara
Frequently Asked Questions
Do I need to be in good shape before starting?
Not at all. Many of my clients are just beginning their strength and mobility journey. Programs are designed to match your current abilities and progress at a safe pace.
What if I have pain or past injuries?
My coaching focuses on improving movement, mobility, and strength safely. With 24 years of experience helping people understand their bodies, exercises are selected carefully to support your individual needs.
Do I need special equipment?
Most programs use simple equipment such as resistance bands, dumbbells, or bodyweight exercises. If you train with me in person, my private studio is fully equipped for strength and mobility training.
Can I work with you if I live outside Northern Michigan?
Yes. Coaching is available both locally and online. Virtual clients receive personalized programming, coaching support, and guidance just like in-person clients.
How do I get started?
The first step is to schedule a consultation or mobility assessment so we can discuss your goals and determine the best approach for you.
📲 Ready to move better and feel stronger?
Click below to schedule your free consultation and take the first step toward lasting change.