Fitness and Nutrition for Everyday Living!
Why Train With Me
Have you ever walked into a gym and thought, “Where do I even start?”
Maybe everyone’s friendly, but you still feel unsure. Or maybe you’ve worked with an online coach who delivered workouts and nutrition plans—but you felt like just another name on a spreadsheet.
Hi, I’m Laura, certified coach and owner of Healing Touch Fitness and Nutrition.
I know how important it is to feel comfortable, confident, and truly supported when working toward your health goals. That’s why I take a highly personalized approach—whether we train together in person at my private studio or you follow a custom plan from the comfort of your home.
You deserve a coach who listens, encourages, and tailors everything to you.
Ready to feel stronger, move better, and get the support you need?
Contact me today to schedule a free consultation—I’d love to hear your story.
How does it work?
Let’s chat about where you are currently with your daily routine and what you want to achieve. I will assess for any muscular imbalances and as your Personal Trainer, I will create custom workouts that align with your goals, and your movement assessments to put you back on track to proper movement, posture, and flexibility!
As your Nutrition Coach, I will create custom meal plans based on your needs and what you want to achieve. You can track your meals through my app, and I will give feedback and support to help you stay accountable!
Here’s what you get!
Custom Workouts!
I create 30–45-minute workouts based on your goals and muscular assessments. I take previous injuries in account as well as what equipment you have access to at home and/or at the gym. I will show you how to do each exercise with proper form.
Custom Nutrition Coaching!
Nutrition Plans are based on your daily needs, so you are fueled for the day and your workouts! Track your meals in my app so I can give feedback and help you stay accountable.
Check-ins, Tracking, and Support!
Along with messaging in my app and check-ins, we have optional weekly & monthly video calls so we can make sure your program is in sync with your needs and goals.
Elite
Personal Training, Nutrition Coaching, and Healthy Habits Coaching
This is the most popular and most effective way to reach your goals! I give you weekly, specific coaching to guide you to a healthier lifestyle.
Weekly Tailored-To-You Workouts
Weekly Meal Plans
Custom Nutrition Targets
Daily In-App Food Tracking
Healthy Habits Coaching
Weekly Check-ins with Feedback
Messaging and Weekly Coaching Calls
(Mon-Fri 9am-5pm EST)
$400/mo
*Online Only
*3 and 6 Month Commit & Save Options Available!*
Online or In-Person Custom Coaching Options
Premier
Personal Training
OR
Nutrition Coaching
Already have a nutrition plan or a workout plan? Let me help you with the other aspect of your goal to get you to your healthiest you!
Nutrition Coaching ONLY:
Weekly Meal Plans
Custom Nutrition Targets
Daily In -App Food Tracking
Custom Healthy Habits Coaching
Weekly Check-ins with Feedback
Messaging and Weekly Coaching Calls
(Mon-Fri 9am-5pm EST)
*Online Only
*3 and 6 Month Commit & Save Options Available!*
Personal Training ONLY:
Weekly Tailored-To-You Workouts
Healthy Habits Coaching
Weekly Check-ins with Feedback
Messaging and Weekly Coaching Calls
(Mon-Fri 9am-5pm EST)
$280/mo
*Online Only
*3 and 6 Month Commit & Save Options Available!*
Healthy Habits
Habit Based Coaching ONLY
Already got your nutrition and workouts dialed in but you need a little help with daily habits? Let me help you stay accountable with your healthy habits!
Tailored DAILY habits based off YOUR needs
Making sure you check in for these habits on the app
Weekly Check-ins with Feedback
Messaging and Optional Weekly Coaching Calls
(Mon-Fri 9am-5pm EST)
$120/mo
*Online Only
*3 and 6 Month Commit & Save Options Available!*
Corrective Exercise Program
In-Person & Hybrid Options
What is Corrective Exercise?
Corrective Exercise is a specialized approach aimed towards improving strength, movement, and flexibility.
12 In-Person Sessions (3x / week)
Tailored-To-You Exercises/Sessions based on your movement assessments
Weekly evaluations for sustained progress
Messaging (Mon-Fri 9am-5pm EST)
$600/mo
*Hybrid programs available*
*Limited spots available*
Disclaimer:
I am not a medical doctor or registered dietitian. All information shared is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Please consult a healthcare provider before making changes to your fitness or nutrition routine.
Are you ready to unlock your body’s full potential?
Interested in working together?
I’m seeking individuals—both women and men—who are ready to embrace a better quality of life!
If you're motivated to improve your movement, strength, and flexibility, and are ready to put in the effort to make lasting changes, I’d love to connect!
Fill out the form below and let’s chat!
* A link will be sent via email to schedule your video consultation once your form has been received. Or you may click the button below to schedule your consultation.
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